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Program/Course - to treat a mental health condition

Mindfulness-Enhanced CBT Program for anxiety & depression

By THIS WAY UP Accredited

This provider is accredited through the National Safety and Quality Digital Mental Health Standard

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About this service

Learn mindfulness and cognitive behavioural strategies for managing symptoms of anxiety and depression with our clinically-proven online program.This 6-lesson program is based on an effective psychological treatment for mixed anxiety and depression called Cognitive Behavioural Therapy (or CBT)

This service may help:

  • Use new skills and techniques to manage anxiety and depression
  • Change unhelpful thoughts, feelings and behaviours
  • Make a positive change in how you feel


$0 to $59

Age group

18 years and over




Service over multiple sessions (e.g. online course)



Therapy framework

Cognitive Behaviour Therapy (CBT)
This program is based on established clinical practice guidelines. It has also been evaluated in randomised controlled trials and in studies in real world settings.