Mindfulness-Enhanced CBT Program for anxiety & depression
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About this service
Learn mindfulness and cognitive behavioural strategies for managing symptoms of anxiety and depression with our clinically-proven online program.This 6-lesson program is based on an effective psychological treatment for mixed anxiety and depression called Cognitive Behavioural Therapy (or CBT)
This service may help:
- Use new skills and techniques to manage anxiety and depression
- Change unhelpful thoughts, feelings and behaviours
- Make a positive change in how you feel