Common searches
Visit the following pages to access information in these languages:
If you need mental health support in your language, contact Head to Health through the Translating and Interpreting Service (TIS National). TIS National covers more than 100 languages and is available 24 hours a day, 7 days a week, for the cost of a local call:
To access TIS National:
You may need to wait on the line for the interpreter, or the operator may need to call you back when an interpreter is available.
When you are speaking with the interpreter, they will call Head to Health for you and interpret your conversation.
You can also visit National Accreditation Authority for Translators and Interpreters (NAATI) for more translation and interpretation services.
心理健康是我们应对生活中各种挑战的能力。当我们感到伤心、愤怒、焦虑或担忧时，良好的心理健康可以帮助我们应对和复原。
有些情况可能会让人觉得难以应付，影响我们的感受、思维和行为方式。即使心理健康状况良好，也可能需要一些时间，才能找回自己的感觉。
这些时候，寻求帮助很重要。对象可以是朋友、家人，也可以是你信任的其他人。
不过有时候，我们需要专业人员的协助。
Head to Health可以帮你找到由值得信赖的服务提供商提供的数字心理健康资源。
Health.gov.au提供90种语言的心理健康资源清单。这些资源包括情况说明、指引和其他出版物。