Find digital mental health resources from trusted service providers
Improving the quality of your sleep
Support and resources for people who want to achieve good quality sleep
Supporting NSW and ACT communities
'Head to Health Pop Up' clinics are now open for residents of NSW and the ACT for additional mental health support.
#Chatstarter is a new program to help young people and their parents connect with each other during difficult times.
New to Head to Health?
Head to Health offers multiple ways of searching for digital mental health resources. Watch the video to find out more about how to use the website.
Start exploring resources
Head to Health has more than 500 digital resources to support your wellbeing and mental health. You can start by exploring the resources below or use Search or SAM to find resources that best suit you. Add resources to Your Favourites to save them.
Resources and support for women experiencing anxiety and depression leading up to and after giving birth
Can’t find what you’re looking for?
SAM is a Search Assistant for your Mind. When you’re not sure how or where to start, SAM has been created to guide you towards helpful resources.
For health professionals
Find resources about how you can use Head to Health with your patients.
Mental health service providers
Head to Health brings together 500+ resources and services from Australia's trusted mental health service providers. These resources include apps, online forums, and phone services.
Who’s behind Head to Health?
Head to Health is a collaboration between the Australian Department of Health, the community, and the mental health sector.