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Improving the quality of your sleep
Support and resources for people who want to achieve good quality sleep
#Chatstarter
#Chatstarter is a new program to help young people and their parents connect with each other during difficult times.
University of Melbourne Survey
We are inviting users, carers and health professionals to participate in a survey to help improve the Head to Health experience and offerings.
New to Head to Health?
Head to Health offers multiple ways of searching for digital mental health resources. Watch the video to find out more about how to use the website.
Start exploring resources
Head to Health has more than 500 digital resources to support your wellbeing and mental health. You can start by exploring the resources below or use Search or SAM to find resources that best suit you. Add resources to Your Favourites to save them.
Resources for those experiencing loneliness or isolation during the holidays
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Spread the importance of being kind to each other, ourselves and the world
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Can’t find what you’re looking for?
SAM is a Search Assistant for your Mind. When you’re not sure how or where to start, SAM has been created to guide you towards helpful resources.
For health professionals
Find resources about how you can use Head to Health with your patients.
Mental health service providers
Head to Health brings together 500+ resources and services from Australia's trusted mental health service providers. These resources include apps, online forums, and phone services.
Who’s behind Head to Health?
Head to Health is a collaboration between the Australian Department of Health, the community, and the mental health sector.