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Are you looking to support someone?

It can be hard seeing someone you care about experience mental health challenges or struggle with daily life. And it’s natural to be unsure about what you can do to give them support. But there are practical things you can do that will make a difference.

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You don't need any special training to show someone you care about them; sometimes, just being there can make all the difference. 

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Are you a parent or guardian of a young person?

If you are a parent or guardian caring for a young person with mental health challenges, it can be challenging and have an impact on you. It's important to make sure you're looking after yourself, too.

Head to Health is a free confidential service from the Australian Government

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