Are you looking to support someone?
It can be hard seeing someone you care about experience mental health challenges or struggle with daily life. And it’s natural to be unsure about what you can do to give them support. But there are practical things you can do that will make a difference.
You don't need any special training to show someone you care about them; sometimes, just being there can make all the difference.
Are you a parent or guardian of a young person?
If you are a parent or guardian caring for a young person with mental health challenges, it can be challenging and have an impact on you. It's important to make sure you're looking after yourself, too.
Let us know what you think.
The Head to Health website was designed in collaboration with hundreds of Australians. This includes people with lived experience of mental health challenges and the people who support them, health professionals, and service providers. We hope it makes it easier to access wellbeing and mental health services.
Your feedback will help us improve the Head to Health experience.