Jump to content

Please help us improve Head to Health by exploring this site and giving us your feedback.

Sitemap

Pages


Living well

Finding the right balance

Looking after your wellbeing

Being active

Connecting with others

Feeling safe and secure

Food

Purposeful activity

Sleep

Coping with unexpected events


Finding help

Getting started

Quiz - Find your support options

Navigating mental health services

Types of service providers

Types of health professionals

Understanding costs

Starting the conversation

Informing your workplace

Talking to a family member or friend

Talking to your partner

Preparing for your first appointment

What to do after your appointment

What to do after a diagnosis

Anxiety disorders

Bipolar and related disorders

Depressive disorders

Eating disorders

Obsessive-compulsive and related disorders

Personality disorders

Substance-related or addictive disorders

Trauma and stressor-related disorders

Head to Health services


Giving support

How to support someone

Talking to someone about their mental health

Helping someone navigate the next steps

Looking after yourself as a carer


For health professionals

Supporting your patients

Find services for your patients

Working alongside Head to Health services

Skilling up

Understanding blended care


About

About Head to Health

Accessibility and languages

News and announcements


Tools

Quiz - What should I do now?

For health professionals - Service finder


Further information

About us

Feedback

Complaints

Privacy notice

Terms of use

Accessibility and languages

Communication materials

Sitemap


Other pages

A new Head to Health website is here

Arabic

Traditional Chinese (Cantonese)

I need help now

Find a GP or mental health service near you

Greek

Home

Italian

Korean

Simplified Chinese (Mandarin)

Mental health conditions and disorders

Schizophrenia and psychotic disorders

Search

Service Provider Portal Onboarding

Support for Aboriginal and Torres Strait Islander people

Support for children

Support for LGBTIQA+ people

Support for parents and guardians

Support for young people

Vietnamese

While waiting for your appointment

Support for people from different cultural backgrounds

Good Design win for Head to Health

Helping you find the support you need


Providers

13YARN

Aboriginal and Islander Mental Health Initiative (AIMhi)

Alcohol and Drug Foundation (ADF)

Anxiety Recovery Centre Victoria (ARCVic)

Apunipima Cape York Health Council

ASeTTS

ASSIST

Australian Indigenous HealthInfoNet

Australian Psychological Society

Batyr Australia Limited

Beyond Blue

Black Dog Institute

Blue Knot Foundation

Bullying. No Way!

Canteen Australia

Centre for Clinical Interventions

Centre of Perinatal Excellence

Clean Slate Clinic

Companion House Assisting Survivors of Torture and Trauma

Consumers of Mental Health WA (CoMHWA)

Deadly Tots

Department of Social Services

Drs4Drs

e-hub Health

Eating Disorders Families Australia Limited (EDFA)

Embrace

Emerging Minds

eMHPrac

eSafety Commissioner

Family Drug Support

Family Relationships Online

Finding North

ForWhen

Government of Western Australia Mental Health Commission

Griefline

Head to Health

headspace

HealthDirect

ifarmwell

iLA

InsideOut

Karitane

Kids Helpline

LGBTIQ+ Health Australia

Lifeline Australia

Melaleuca Australia

MensLine Australia

Mental Health Online

MindSpot

Moneysmart

National Alcohol and Other Drug Hotline

National Debt Helpline

National Eating Disorders Collaboration

NSW Health

On the Line

Open Arms - Veterans & Families Counselling

PANDA - Perinatal Anxiety & Depression Australia

Parent-Infant Research Institute (PIRI)

Phoenix Centre Migrant Resource Centre (MRC Tas)

Primary Health Networks

Project Air

QPASTT

Raising Children Network

ReachOut

Red Nose Limited

SANE

Small Business Debt Helpline

Smiling Mind

St. Vincent's Hospital Limited

STARTTS

STTARS

Suicide Call Back Service

Taking Stock

Tasmania Bridge Program

The Butterfly Foundation

The Healing Foundation

The Matilda Centre

The University of Newcastle

The Victorian Foundation For Survivors of Torture

Thirrili

THIS WAY UP

Transcultural Mental Health Centre (TMHC)

Triple P – Positive Parenting Program

Wellmob

Youturn


Services

13YARN - Aboriginal & Torres Strait Islander Crisis Support Line (13 YARN)

Aboriginal and Islander Mental Health Initiative (AIMhi) - Anxiety Factsheet for First Nations people

Aboriginal and Islander Mental Health Initiative (AIMhi) - Stay Strong App

Aboriginal and Islander Mental Health Initiative (AIMhi) - Video - The Grog Brain Story

Alcohol and Drug Foundation (ADF) - Path2Help - alcohol and drug resources and support

Anxiety Recovery Centre Victoria (ARCVic) - OCD and Anxiety Helpline

Anxiety Recovery Centre Victoria (ARCVic) - Support Groups for OCD and related disorders

Apunipima Cape York Health Council - Nutrition Resources for Indigenous communities

Apunipima Cape York Health Council - Primary Healthcare Centres for Indigenous communities

Apunipima Cape York Health Council - Resources - Tackling Indigenous smoking

Apunipima Cape York Health Council - Social Emotional Wellbeing Centres for First Nations people

ASeTTS - ASeTTS

ASeTTS - ASeTTS - Family and relationship counselling

ASeTTS - ASeTTS - High-school aged groups

ASeTTS - ASeTTS - Individual trauma counselling (Clinical Services)

ASeTTS - ASeTTS - Multicultural Men’s Group

ASeTTS - ASeTTS - Multicultural Women’s Group (Women Together)

ASeTTS - ASeTTS - Primary-school aged groups

ASeTTS - ASeTTS - Psychosocial counselling and support

ASeTTS - ASeTTS - Settlement Engagement and Transition Support (SETS)

ASeTTS - ASeTTS Youth Program

ASeTTS - ASeTTS Youth Services

ASeTTS - ASSeTTS Place of Reflection

ASeTTS - Mental health support for people from refugee backgrounds

ASSIST - ASSIST Portal

ASSIST - eASSIST Lite

Australian Indigenous HealthInfoNet - Australian Indigenous HealthInfoNet

Australian Indigenous HealthInfoNet - Tackling Indigenous Smoking

Australian Psychological Society - Anger

Australian Psychological Society - Disasters

Australian Psychological Society - Support for range of topics

Batyr Australia Limited - Moderated mental health story telling app for young adults

Beyond Blue - A Beyond Blue podcast about trauma - one person's story

Beyond Blue - Beyond Now - Suicide Safety Planning

Beyond Blue - Booklet - Families like mine

Beyond Blue - COVID-19 and your mental health

Beyond Blue - Email Support Service

Beyond Blue - Heads Up | Deciding to tell people at work

Beyond Blue - Information for rainbow families

Beyond Blue - Learn about anxiety

Beyond Blue - Learn about depression

Beyond Blue - Learn about obsessive compulsive disorder (OCD)

Beyond Blue - Learn about post-traumatic stress disorder (PTSD)

Beyond Blue - Mental health resources for First Nations People

Beyond Blue - Natural disasters and your mental health

Beyond Blue - NewAccess for Small Business Owners

Beyond Blue - NewAccess – Mental health coaching support

Beyond Blue - Online Forums

Beyond Blue - Phone Support Service

Beyond Blue - Relaxation exercises

Beyond Blue - Report discrimination: contacts for LGBTIQ+ people

Beyond Blue - Resilience in the face of change: stories of transmen

Beyond Blue - Sexuality and gender identity: Online forum

Beyond Blue - Webchat Support Service

Beyond Blue - Wingmen - for gay guys, by gay guys

Black Dog Institute - Anxiety - Damien's story

Black Dog Institute - Anxiety and depression - Gisela's story

Black Dog Institute - Anxiety self test

Black Dog Institute - Bipolar self test

Black Dog Institute - Bite Back

Black Dog Institute - Bush Fire Support Service

Black Dog Institute - Dale's story of lived experience with bipolar disorder

Black Dog Institute - Depression self test

Black Dog Institute - HeadGear

Black Dog Institute - Healthy Mind

Black Dog Institute - Mental Health Community of Practice

Black Dog Institute - myCompass

Black Dog Institute - Online Clinic

Black Dog Institute - Sleep Ninja®

Black Dog Institute - The Essential Network for Health Professionals (TEN)

Black Dog Institute - Understanding Anxiety - Information and Resources

Blue Knot Foundation - Blue Knot Helpline and Redress Support Service

Blue Knot Foundation - Blue Knot Training programs

Blue Knot Foundation - Fact Sheets for working with a trauma lens

Blue Knot Foundation - Factsheets - Complex Childhood Trauma and Abuse

Blue Knot Foundation - Information for people with experiences of complex trauma

Blue Knot Foundation - Information for Supporters of survivors of complex trauma

Blue Knot Foundation - Other Languages | Fact Sheets for people affected by trauma

Blue Knot Foundation - Recommended reading about surviving trauma

Blue Knot Foundation - Self-care strategies for people who have experienced trauma

Blue Knot Foundation - Supporting Recovery for Survivors of Childhood Trauma

Blue Knot Foundation - Towards Recovery Video for Survivors of Childhood Trauma

Blue Knot Foundation - Trauma-Informed Videos for working with childhood trauma

Blue Knot Foundation - Workshop for Carers for Understanding Complex Trauma

Blue Knot Foundation - Workshop for Complex Trauma from Childhood Abuse

Bullying. No Way! - Immediate support for children & young people being bullied

Bullying. No Way! - Tips for primary school students experiencing bullying

Bullying. No Way! - Tips for secondary school students experiencing bullying

Bullying. No Way! - What to do if you are being bullied

Canteen Australia - CanQueer

Canteen Australia - Canteen Connect

Canteen Australia - Canteen Connect App

Canteen Australia - Canteen Counselling and Individual Support

Canteen Australia - Canteen EXPLORE Program

Canteen Australia - Canteen Good Grief Program

Canteen Australia - Canteen PEER Program

Canteen Australia - Canteen Places You'll Go Program

Canteen Australia - Canteen Quest Program

Canteen Australia - Canteen Robots Service for Remote Schooling

Canteen Australia - Canteen Sensing Our Grief Program

Canteen Australia - Canteen SPACE Program

Canteen Australia - Education and Career Support for 15-25 year olds

Canteen Australia - Parenting Through Cancer

Centre for Clinical Interventions - Anger coping strategies

Centre for Clinical Interventions - Looking After Someone - Anxiety

Centre for Clinical Interventions - Looking After Someone - Bipolar

Centre for Clinical Interventions - Looking After Someone - Body Dysmorphia

Centre for Clinical Interventions - Looking After Someone - Depression

Centre for Clinical Interventions - Looking After Someone - Disordered Eating

Centre for Clinical Interventions - Looking after yourself: Body Dysmorphia

Centre for Clinical Interventions - Looking after yourself: Depression

Centre for Clinical Interventions - Looking after yourself: Health Anxiety

Centre for Clinical Interventions - Looking after yourself: Panic Disorder

Centre for Clinical Interventions - Looking after yourself: Perfectionism

Centre for Clinical Interventions - Looking after yourself: Procrastination

Centre for Clinical Interventions - Looking after youself: Bipolar Disorder

Centre for Clinical Interventions - Self Help Resources for Mental Health Problems

Centre for Clinical Interventions - Self-help resources & worksheets for managing anxiety

Centre for Clinical Interventions - What is anger?

Centre for Clinical Interventions - Workbook - Caring Less About Your Looks

Centre for Clinical Interventions - Workbook: Assert Yourself!

Centre of Perinatal Excellence - eCOPE Directory

Clean Slate Clinic - Home Alcohol Withdrawal & Recovery

Companion House Assisting Survivors of Torture and Trauma - Companion House - Community Development

Companion House Assisting Survivors of Torture and Trauma - Companion House - Counselling

Companion House Assisting Survivors of Torture and Trauma - Companion House - Medical Service

Companion House Assisting Survivors of Torture and Trauma - Companion House - Training and Professional Development

Companion House Assisting Survivors of Torture and Trauma - Companion House Counselling and Support

Consumers of Mental Health WA (CoMHWA) - Peer Pathways

Deadly Tots - Deadly Tots App

Department of Social Services - Domestic and Family Violence within LGBTIQ Communities

Drs4Drs - Crisis Support Services

Drs4Drs - Drs4Drs

e-hub Health - e-couch Anxiety & Worry program

e-hub Health - e-couch Depression program

e-hub Health - e-couch Divorce & Separation program

e-hub Health - e-couch Loss & Bereavement program

e-hub Health - e-couch Social Anxiety program

e-hub Health - moodgym

Eating Disorders Families Australia Limited (EDFA) - ARFID – Avoidant Restrictive Food Intake Disorder

Eating Disorders Families Australia Limited (EDFA) - Daily Support Forum

Eating Disorders Families Australia Limited (EDFA) - Eating Disorder Carer Counselling

Eating Disorders Families Australia Limited (EDFA) - Eating disorder education webinars for families and carers

Eating Disorders Families Australia Limited (EDFA) - Eating Disorder Prevention

Eating Disorders Families Australia Limited (EDFA) - EDFA - Carers Stories

Eating Disorders Families Australia Limited (EDFA) - EDFA - Sibling Stories

Eating Disorders Families Australia Limited (EDFA) - EDFA Carer Support Groups

Eating Disorders Families Australia Limited (EDFA) - Online support group for siblings

Eating Disorders Families Australia Limited (EDFA) - What is Anorexia Nervosa?

Eating Disorders Families Australia Limited (EDFA) - What is Binge Eating Disorder?

Eating Disorders Families Australia Limited (EDFA) - What is Bulimia Nervosa?

Embrace - Personal stories - People from multicultural communities

Embrace - Translated resources - Depression

Embrace - Translated resources - Get Professional Mental Health Help

Embrace - Translated resources - Mental Health & Wellbeing

Embrace - Translated resources - Supporting children and young people

Embrace - Translated resources - Trauma

Embrace - Translated resources - What is a bipolar mood disorder?

Embrace - Translated resources - What is a personality disorder?

Embrace - Translated resources - What is an anxiety disorder?

Embrace - Translated resources - What is an eating disorder?

Embrace - Translated resources - What is schizophrenia?

Emerging Minds - Emerging Minds Families

Emerging Minds - Helping your children in a flood emergency

Emerging Minds - Podcast - A story of resilience

Emerging Minds - Supporting children in early learning following a disaster or community trauma

Emerging Minds - Supporting families: Strengths for us and our mob

Emerging Minds - What parents and caregivers can expect in the short term after a disaster or community trauma

eMHPrac - Accredited Webinars for Health Professionals

eMHPrac - Digital Mental Health Blogs

eMHPrac - Digital Mental Health Fact Sheets for Health Professionals

eMHPrac - Digital Mental Health Guides and Brochures

eMHPrac - Digital Mental Health Musings Podcast For Professionals

eMHPrac - Digital Mental Health Research Evidence

eMHPrac - Online Training for Allied Mental Health Professionals

eMHPrac - Online Training for General Health Workers

eMHPrac - Online Training for GPs

eMHPrac - Using Digital Mental Health Resources in Telehealth Sessions

eSafety Commissioner - Online safety for culturally and linguistically diverse communities

eSafety Commissioner - Online safety support for educators

eSafety Commissioner - Online safety support for First Nations peoples

eSafety Commissioner - Online safety support for kids

eSafety Commissioner - Online safety support for older Australians - Be Connected

eSafety Commissioner - Online safety support for parents and carers

eSafety Commissioner - Online safety support for the LGBTIQ+ community

eSafety Commissioner - Online safety support for women

eSafety Commissioner - Online safety support for young people

Family Drug Support - Family Drug Support

Family Drug Support - Family Drug Support - Fact Sheets

Family Drug Support - Stepping Forward

Family Drug Support - Stepping Stones

Family Relationships Online - Children and parenting after separation

Family Relationships Online - Family Relationship Advice Line

Family Relationships Online - Going through separation

Family Relationships Online - Supporting children after separation

Finding North - Anxiety

Finding North - Exercise and Fitness

Finding North - Finding North

Finding North - Finding North Network

Finding North - Kids, Teens and Young Adults

Finding North - Sleep

Finding North - Stress

ForWhen - ForWhen - Perinatal & Infant Mental Health Care Navigation

Government of Western Australia Mental Health Commission - Alcohol and Drug Support Service

Government of Western Australia Mental Health Commission - Strong Spirit Strong Future - Healthy Pregnancies and Alcohol

Government of Western Australia Mental Health Commission - Strong Spirit Strong Mind - Alcohol, what men need to know

Government of Western Australia Mental Health Commission - Strong Spirit Strong Mind - Alcohol, what women need to know

Government of Western Australia Mental Health Commission - Strong Spirit Strong Mind - Drug - Gunja

Government of Western Australia Mental Health Commission - Strong Spirit Strong Mind - Drug - Meth

Government of Western Australia Mental Health Commission - Strong Spirit Strong Mind - Mental health

Griefline - Bereavement Support Group

Griefline - G'day Line

Griefline - Grief support helpline

Griefline - Integrating Grief Program

Griefline - Online forums

Head to Health - Central Coast Head to Health (Tuggerah)

Head to Health - Midland Head to Health

Head to Health - Armadale Head to Health

Head to Health - Ballarat Head to Health Pop Up

Head to Health - Belgrave Head to Health Pop Up

Head to Health - Bendigo Head to Health Pop Up

Head to Health - Berwick Head to Health Pop Up

Head to Health - Boronia Head to Health Pop Up

Head to Health - Box Hill Head to Health Pop Up

Head to Health - Broadmeadows Head to Health Pop Up

Head to Health - Brunswick East Head to Health Pop Up

Head to Health - Canberra Head to Health

Head to Health - Canterbury Head to Health

Head to Health - Central Coast Head to Health (Cessnock)

Head to Health - Central Coast Head to Health (Warners Bay)

Head to Health - Darwin Head to Health

Head to Health - Geelong Head to Health

Head to Health - Gosnells Head to Health

Head to Health - Hawkesbury Head to Health

Head to Health - Hawthorn Head to Health Pop Up

Head to Health - Ipswich Head to Health

Head to Health - Kingaroy Head to Health

Head to Health - Launceston Head to Health

Head to Health - Lismore Head to Health

Head to Health - Liverpool Head to Health

Head to Health - Mildura Head to Health Pop Up

Head to Health - Mirrabooka Head to Health

Head to Health - Mount Gambier Head to Health

Head to Health - National Phone Service

Head to Health - Officer Head to Health Pop Up

Head to Health - Parramatta Head to Health

Head to Health - Penrith Head to Health

Head to Health - Sale Head to Health Pop Up

Head to Health - Seymour Head to Health Pop Up

Head to Health - Shellharbour Head to Health

Head to Health - Shepparton Head to Health Pop Up

Head to Health - Townsville Head to Health

Head to Health - Urgent Mental Health Care Centre (Head to Health Partner)

Head to Health - Warragul Head to Health Pop Up

Head to Health - West Heidelberg Head to Health Pop Up

Head to Health - Wodonga Head to Health Pop Up

Head to Health - Wyndham Vale Head to Health Pop Up

Head to Health - Yarra Junction Head to Health Pop Up

headspace - 7 ways to support a young person’s healthy headspace

headspace - Adults Supporting Young People group chat

headspace - After the floods

headspace - Assessing and responding to sleep problems

headspace - By their side

headspace - Career Mentoring Service- for young people

headspace - Eating well for a healthy headspace

headspace - eheadspace - 1:1 support service

headspace - Factsheet: sleep and gaming for a healthy headspace

headspace - Get enough sleep for a healthy headspace

headspace - How to cope with the stress of natural disasters

headspace - Information and support for young people

headspace - Information for those supporting a young person

headspace - Interactive tool: Facing life's challenges

headspace - Interactive tool: How to overcome unhelpful thoughts

headspace - Managing your mental health in the workplace

headspace - Mental health benefits of work & study

headspace - Out-spoken

headspace - Partners in Parenting

headspace - Peer-led Online chats

headspace - Professional-Led Online Group Chats

headspace - Relationships

headspace - Resources for trans and gender diverse young people

headspace - Sleep and Young People

headspace - Sleeping well for a healthy headspace

headspace - Stay active for a healthy headspace

headspace - Strength in my roots

headspace - Supporting a young person after a natural disaster

headspace - Take a Step towards a stronger you

headspace - Understanding gender identity - for family and friends

headspace - What is obsessive compulsive disorder (OCD)?

headspace - What to do while you wait for counselling or other mental health support services

headspace - What to expect from therapy/counselling

headspace - Work and Study - for young people

HealthDirect - Mental health resources for LGBTI people

ifarmwell - Growing farmers' wellbeing

iLA - LiveUp

iLA - The Village Hubs

InsideOut - A Guide to Self-Monitoring

InsideOut - Ash's Journey with Anorexia Nervosa

InsideOut - Boys and Men

InsideOut - Break Binge Eating

InsideOut - Care Plans & Medicare

InsideOut - Choosing a Treatment Team

InsideOut - Do I Have an Eating Disorder

InsideOut - Eating Disorder Questionnaire

InsideOut - Eating Disorders: Common Triggers

InsideOut - Getting Help Early

InsideOut - I Think Someone I Know May Have an Eating Disorder

InsideOut - Medicare for Me

InsideOut - Navigating Medicare for Eating Disorders

InsideOut - Pregnancy and Eating Disorders

InsideOut - Support Organisations

InsideOut - SupportED: Online Self-Help Program

InsideOut - The InsideOut Institute Screener

InsideOut - The Journey to Recovery From an Eating Disorder

InsideOut - Treatment Services Database

InsideOut - What are the Treatment Options?

Karitane - Support for perinatal & postnatal depression - Campbelltown

Karitane - Support for perinatal & postnatal depression - Carramar

Kids Helpline - A video about how Kids Helpline can help you

Kids Helpline - An adult hurt me: What is physical abuse?

Kids Helpline - Being safe on the internet

Kids Helpline - Bullying is not ok

Kids Helpline - Coping strategies

Kids Helpline - Coping with emotions

Kids Helpline - Cyberbullying - for kids

Kids Helpline - Cyberbullying - for teens

Kids Helpline - Dealing with discrimination

Kids Helpline - Developing a positive body image

Kids Helpline - Drugs and alcohol - for teens

Kids Helpline - Eating disorders

Kids Helpline - Everybody makes mistakes

Kids Helpline - Exam stress

Kids Helpline - Feeling lonely

Kids Helpline - Free educational sessions | Kids Helpline @ School

Kids Helpline - Is playing games a problem for me

Kids Helpline - Making friends

Kids Helpline - Making homework easier

Kids Helpline - Online and Phone Counselling Service

Kids Helpline - Online peer support group | My Circle

Kids Helpline - Seeing scary stuff in the news

Kids Helpline - Staying safe in an abusive home

Kids Helpline - Types of eating disorders explained

Kids Helpline - WebChat Counselling

Kids Helpline - What is consent

Kids Helpline - What to do if someone is hurting you

Kids Helpline - Why am I so sad?

Kids Helpline - Why can't I focus at school

Kids Helpline - Why do I freak out when I'm stressed

Kids Helpline - Why does abuse happen

Kids Helpline - Why sleep is important for you - for kids

Kids Helpline - Why sleep is important for you - for teens

Kids Helpline - Your body: Staying safe

Kids Helpline - Your brain when you're anxious

LGBTIQ+ Health Australia - MindOut - Suicide prevention for LGBTIQ+ communities

LGBTIQ+ Health Australia - QLife: Peer-to-Peer Support

LGBTIQ+ Health Australia - QLives Lived Experience videos

LGBTIQ+ Health Australia - Silver Rainbow

LGBTIQ+ Health Australia - The Latest in LGBTIQ+ Health and Policy

LGBTIQ+ Health Australia - Workplace Training

Lifeline Australia - Ben's story of holding on to hope | Veteran battling PTSD

Lifeline Australia - Coping with sorrow, loss, grief for First Nations people

Lifeline Australia - Dave's story of holding on to hope | Chronic Pain

Lifeline Australia - Domestic & Family Violence (DFV)

Lifeline Australia - Gambling - Factsheet

Lifeline Australia - Help when you are feeling down | First Nations communities

Lifeline Australia - Helping someone at risk of suicide

Lifeline Australia - Holding on to Hope Podcast Series

Lifeline Australia - Ian Robert’s story of Holding on to Hope | Coming out

Lifeline Australia - Jaz's story of holding on to hope | Stress of transition

Lifeline Australia - Joe’s story of holding on to hope | Reconnect with culture

Lifeline Australia - Kate’s story of holding on to hope | Gambling

Lifeline Australia - Lifeline Crisis Support Services

Lifeline Australia - Lifeline Toolkits and factsheets

Lifeline Australia - Oliver's story of holding on to hope | Fighting depression

Lifeline Australia - Recovering after a natural disaster

Lifeline Australia - Suicide Prevention Information for First Nations communities

Melaleuca Australia - Counselling and Wellbeing Services

Melaleuca Australia - Family and Children Services

Melaleuca Australia - Reconnect Youth Services

Melaleuca Australia - Refugee Health Services

Melaleuca Australia - Settlement Support Services

Melaleuca Australia - The Humanitarian Settlement Program

MensLine Australia - Managing anger

Mental Health Online - Anxiety and Worry Program

Mental Health Online - Depression Online Program

Mental Health Online - Depression-Anxiety Program

Mental Health Online - OCD Stop! Program

Mental Health Online - Online Psychological Assessment (e-PASS)

Mental Health Online - Panic Stop Program

Mental Health Online - Place Virtual Reality Mindfulness

Mental Health Online - PTSD Online Program

Mental Health Online - Social Anxiety Online Program

Mental Health Online - Therapist Assisted Programs

MindSpot - 10 Tips for Staying Resilient

MindSpot - Chronic Conditions Course

MindSpot - Chronic Pain Course

MindSpot - Indigenous Wellbeing Course

MindSpot - Mood Mechanic Course

MindSpot - Obsessive Compulsive Disorder (OCD) Course

MindSpot - Online Assessment

MindSpot - Post-Traumatic Stress Disorder (PTSD) Course

MindSpot - Teletherapy

MindSpot - The Big Five

MindSpot - Wellbeing Course

MindSpot - Wellbeing Plus Course

Moneysmart - Tips for managing your money

National Alcohol and Other Drug Hotline - National Alcohol and Other Drug Hotline

National Debt Helpline - National Debt Helpline

National Eating Disorders Collaboration - Anorexia Nervosa

National Eating Disorders Collaboration - Avoidant/Restrictive Food Intake Disorder

National Eating Disorders Collaboration - Binge Eating Disorder (BED) Factsheet

National Eating Disorders Collaboration - Body Dysmorphic Disorder

National Eating Disorders Collaboration - Bulimia Nervosa

National Eating Disorders Collaboration - Caring for someone with an eating disorder

National Eating Disorders Collaboration - Eating disorders - Understanding the warning signs

National Eating Disorders Collaboration - Eating Disorders in Males

National Eating Disorders Collaboration - Eating Disorders Myths...Busted

National Eating Disorders Collaboration - Eating disorders: identification and response

National Eating Disorders Collaboration - Podcast: Eating Disorders: Beyond the Unknown

NSW Health - How can I support a LGBTIQA+ person?

On the Line - Suicide Call Back Service

On the Line - SuicideLine Victoria

Open Arms - Veterans & Families Counselling - Applied Suicide Intervention Skills Training

Open Arms - Veterans & Families Counselling - Community and peer program

Open Arms - Veterans & Families Counselling - Education workshop - The Stepping out program

Open Arms - Veterans & Families Counselling - Effects of Mental Health - for veterans and their families

Open Arms - Veterans & Families Counselling - Factsheet - Understanding Mild Traumatic Brain Injury

Open Arms - Veterans & Families Counselling - Go Beyond online training program

Open Arms - Veterans & Families Counselling - Group program - Beating the blues

Open Arms - Veterans & Families Counselling - Group program - Building better relationships

Open Arms - Veterans & Families Counselling - Group program - Doing anger differently

Open Arms - Veterans & Families Counselling - Group program - Managing pain

Open Arms - Veterans & Families Counselling - Group program - Recovering from trauma

Open Arms - Veterans & Families Counselling - Group program - Understanding anxiety

Open Arms - Veterans & Families Counselling - Group program Residential lifestyle program

Open Arms - Veterans & Families Counselling - Mental health first aid

Open Arms - Veterans & Families Counselling - Military Case studies - Dan gets help for a drug problem

Open Arms - Veterans & Families Counselling - Military Case studies - Joe & generalised anxiety disorder

Open Arms - Veterans & Families Counselling - Military Case studies - Josie sees her GP for depression

Open Arms - Veterans & Families Counselling - Open Arms Crisis Accommodation Program

Open Arms - Veterans & Families Counselling - Open Arms Factsheet - Understand sleep difficulties

Open Arms - Veterans & Families Counselling - Open Arms Factsheet - Understanding anger

Open Arms - Veterans & Families Counselling - Open Arms Factsheet - Understanding complicated grief

Open Arms - Veterans & Families Counselling - Open Arms Factsheet - Understanding gambling

Open Arms - Veterans & Families Counselling - Open Arms Factsheet - Understanding panic & agoraphobia

Open Arms - Veterans & Families Counselling - Program - Relaxation & Stress management

Open Arms - Veterans & Families Counselling - safeTALK workshop - Suicide alertness for everyone

Open Arms - Veterans & Families Counselling - Suicide Prevention Start Online skills training

Open Arms - Veterans & Families Counselling - Understanding alcohol and drug use in military and veterans

Open Arms - Veterans & Families Counselling - Understanding depression

Open Arms - Veterans & Families Counselling - Understanding General Anxiety Disorder (GAD)

Open Arms - Veterans & Families Counselling - Understanding Moderate to Severe Traumatic Brain Injury

Open Arms - Veterans & Families Counselling - Understanding PTSD

Open Arms - Veterans & Families Counselling - Veterans & Families Counselling

Open Arms - Veterans & Families Counselling - Webinar: Healthy ageing - wellness for veterans

Open Arms - Veterans & Families Counselling - Webinar: Military PTSD - Thriving not just surviving

Open Arms - Veterans & Families Counselling - Webinar: Military trauma - Peer support, the value of mates

Open Arms - Veterans & Families Counselling - Webinar: Military trauma - a healthy mind and body

Open Arms - Veterans & Families Counselling - Webinar: Military trauma - Sleep disturbance

Open Arms - Veterans & Families Counselling - Webinar: Open Arms Suicide prevention - recognise and act

Open Arms - Veterans & Families Counselling - Webinar: Transitioning from the military, a stepped approach

PANDA - Perinatal Anxiety & Depression Australia - National helpline for expecting and new parents

PANDA - Perinatal Anxiety & Depression Australia - Real life stories of perinatal anxiety and depression

Parent-Infant Research Institute (PIRI) - Digital Resources for Perinatal Depression and Anxiety

Phoenix Centre Migrant Resource Centre (MRC Tas) - Migrant Resource Centre TAS - Cultural Awareness Training

Phoenix Centre Migrant Resource Centre (MRC Tas) - Migrant Resource Centre TAS - Incidental Counselling

Phoenix Centre Migrant Resource Centre (MRC Tas) - Migrant Resource Centre TAS - Working with CALD Youth

Phoenix Centre Migrant Resource Centre (MRC Tas) - Migrant Resource Centre TAS - Working with Interpreters

Phoenix Centre Migrant Resource Centre (MRC Tas) - Migrant Resource Centre TAS - working with refugees

Phoenix Centre Migrant Resource Centre (MRC Tas) - Phoenix Centre - Amplify Ability

Phoenix Centre Migrant Resource Centre (MRC Tas) - Phoenix Centre - Early Intervention Program

Phoenix Centre Migrant Resource Centre (MRC Tas) - Phoenix Centre - Friday Village

Phoenix Centre Migrant Resource Centre (MRC Tas) - Phoenix Centre - Migrant Resource Centre TAS

Phoenix Centre Migrant Resource Centre (MRC Tas) - Phoenix Centre - Specialist mental health counselling

Primary Health Networks - 1300 MH CALL Tele-triage Service - Gold Coast

Primary Health Networks - Access and Referral Service - Northern Queensland

Primary Health Networks - Access and Referral Service - South Eastern Melbourne

Primary Health Networks - Access and Referral Service - Western Victoria

Primary Health Networks - Carbal Medical Services

Primary Health Networks - Centre for Healthy Living

Primary Health Networks - Communify - Recovery and Discovery Centre

Primary Health Networks - Connect Health & Community

Primary Health Networks - Connect to Wellbeing - North Coast

Primary Health Networks - Focus One Health- Limestone Coast

Primary Health Networks - Focus One Health- Riverland

Primary Health Networks - Goolburri Health Advancement Co.

Primary Health Networks - Health Service Navigator - Western Queensland

Primary Health Networks - Lifeline - Dalby

Primary Health Networks - Lifeline - St George

Primary Health Networks - Lifeline - Toowoomba

Primary Health Networks - Lithgow Youth Plus

Primary Health Networks - Mental Health Emergency Response Line - Country WA

Primary Health Networks - Mental Health Emergency Response Line - Perth North

Primary Health Networks - Mental Health Emergency Response Line - Perth South

Primary Health Networks - Mental Health Enquiry Phone Line - Adelaide

Primary Health Networks - Mental Health Triage - Country SA

Primary Health Networks - Mental Health Triage - Northern Sydney

Primary Health Networks - My Mental Health Service Navigators - Brisbane North

Primary Health Networks - MyStep to Mental Wellbeing - Murrumbidgee

Primary Health Networks - Neami - Living and Learning Centre

Primary Health Networks - Neami Health Service Navigator - Toowoomba

Primary Health Networks - Psychological Access Plus - Thornleigh

Primary Health Networks - Referrals and Triage service - Darling Downs & West Moreton

Primary Health Networks - Rural Sky Centre - Goondiwindi

Primary Health Networks - Services Access - Central QLD, Wide Bay, Sunshine Coast

Primary Health Networks - Sonder Centre - Edinburgh North

Primary Health Networks - Sonder Centre - Gawler

Primary Health Networks - Sonder Centre - Marion

Primary Health Networks - Sonder Centre - Nuriootpa

Primary Health Networks - Sonder Centre - Onkaparinga

Primary Health Networks - Sonder Centre - Port Adelaide

Primary Health Networks - Stride Hub - Caboolture

Primary Health Networks - Summit Health Centre

Primary Health Networks - Support Connect - Eastern Melbourne

Primary Health Networks - Sydney Drug Education & Counselling Centre - Manly

Primary Health Networks - Sydney Drug Education & Counselling Centre - St Leonards

Primary Health Networks - Sydney Mind Health Centre

Primary Health Networks - The Gender Centre

Primary Health Networks - Western Sydney Recovery College - Auburn

Primary Health Networks - Western Sydney Recovery College - Blacktown

Primary Health Networks - Western Sydney Recovery College - North Parramatta

Primary Health Networks - Western Sydney Recovery College - Parramatta

Project Air - Personality disorder | Factsheets

Project Air - Personality disorders | E-learning for professionals

Project Air - Personality disorders | Lived experience videos & stories

Project Air - Personality disorders | Professional training

Project Air - Personality disorders | Training webinars and podcasts

Project Air - Personality disorders | Treatment & intervention guidelines

QPASTT - Mental health support for people from refugee backgrounds

QPASTT - QPASTT - Asylum Seeker Mental Health Connect

QPASTT - QPASTT - Community-Based Healing

QPASTT - QPASTT - Counselling

QPASTT - QPASTT - Counselling with Children & Young People

QPASTT - QPASTT - Group Engagement

QPASTT - QPASTT - Youth Work

Raising Children Network - Raising Healthy Minds app - emotions, behaviours, wellbeing

Raising Children Network - raisingchildren.net.au - the Australian parenting website

ReachOut - 10 tips for improving your self-esteem

ReachOut - Aboriginal and Torres Strait Islander support services

ReachOut - Alcohol and Drugs

ReachOut - Are you in a toxic relationship?

ReachOut - Articles on mental health and wellbeing topics

ReachOut - Ask a Therapist: Dealing with mixed emotions

ReachOut - Ask a Therapist: Everything you need to know about ADHD

ReachOut - Ask a Therapist: Sleep issues

ReachOut - Ask a therapist: What to do if you're feeling lonely

ReachOut - Coping with a break-up

ReachOut - Cultural identity | ReachOut Australia

ReachOut - Culturally and linguistically diverse support services

ReachOut - Culturally diverse LGBTQIA+ support services and groups

ReachOut - Deal with the stress of bushfires, floods, earthquakes and cyclones

ReachOut - Everything you need to know about depression

ReachOut - Everything you need to know about sexual assault

ReachOut - Exercise and eating well

ReachOut - Experiencing Trauma

ReachOut - Expert advice about teen dating

ReachOut - Fear of Heights

ReachOut - Gender | ReachOut Australia

ReachOut - How much sleep do I need?

ReachOut - How to cope with anger

ReachOut - How to cope with being cheated on

ReachOut - How to get a good night’s sleep

ReachOut - How to get support if you're feeling anxious about your sexuality | ReachOut Australia

ReachOut - Insomnia Factsheet

ReachOut - It's okay to feel crappy sometimes

ReachOut - LGBTQIA+ support services

ReachOut - Managing the pressures of a relationship

ReachOut - Mental Health and Wellbeing Tools and Apps

ReachOut - Online Community

ReachOut - Parents

ReachOut - Parents Online Community

ReachOut - Parents: One-on-One Support

ReachOut - PeerChat

ReachOut - Positive mental health and wellbeing in schools

ReachOut - Quiz: Are you burning out?

ReachOut - Quiz: Checking in with yourself

ReachOut - Quiz: Take a sec to check in with yourself

ReachOut - ReachOut Online Community Yarning space

ReachOut - Relationships

ReachOut - Sexuality | ReachOut Australia

ReachOut - Sleep issues: 5 young people share their stories

ReachOut - Student Snapshot - Wellbeing self test

ReachOut - Support options for parents beyond traditional health care

ReachOut - Wellbeing articles and information for teachers

ReachOut - What are sleep disorders?

ReachOut - What is peer work and how can it help me?

ReachOut - What is peer work and how can it help my teen?

ReachOut - What to do when you're feeling lonely in a relationship

ReachOut - WorryTime App

ReachOut - Yarn Up — Wellbeing support for young First Nations people

ReachOut - Young People

Red Nose Limited - Miscarriage, Stillbirth and Infant Death Bereavement Support

SANE - A diagnosis wasn't a definition

SANE - Anxiety Disorders - Factsheet

SANE - Better Off With You - A Suicide Prevention Initiative

SANE - Bipolar disorder factsheet

SANE - Borderline Personality Disorder (BPD) - Factsheet

SANE - Depression factsheet

SANE - Factsheet about dissociative identity disorder (DID)

SANE - Factsheet about eating disorders

SANE - Factsheet about Narcissistic personality disorder (NPD)

SANE - Factsheet about obsessive compulsive disorder

SANE - Factsheet about Perinatal mental health issues

SANE - Factsheet about Post-traumatic stress disorder (PTSD)

SANE - Factsheet about psychosis

SANE - Factsheet about Schizophrenia

SANE - Factsheets & guides on complex mental health issues

SANE - Factsheets about dealing with crisis

SANE - Factsheets about treatments for mental health conditions

SANE - Factsheets: carers and complex mental health

SANE - Family and carer information and support around suicide

SANE - FREE counselling for people with complex mental health needs

SANE - FREE ongoing complex mental health guidance and support

SANE - Hannah's story of lived experience with bipolar disorder

SANE - How to help when someone is suicidal - Factsheet

SANE - Life After Bushfires

SANE - Matt's story about living with bipolar disorder

SANE - Online peer support forums for complex mental health

SANE - Online peer support Forums for friends, families and carers

SANE - SANE Peer Ambassador talks about living with schizophrenia

SANE - Self-harm - Factsheet

SANE - Shared stories of Borderline Personality Disorder

SANE - Staying Safe when you're feeling suicidal - Factsheet

SANE - Suicidal Behaviour - Factsheet

SANE - Support and personal stories on the SANE blog

SANE - Support when you're concerned about suicide - Factsheet

SANE - Supporting a partner with bipolar disorder

SANE - Weekly Online Peer Group Chat

Small Business Debt Helpline - Small Business Debt Helpline

Smiling Mind - Professional development for teachers & educators

Smiling Mind - Smiling Mind Workplace Programs

Smiling Mind - The Smiling Mind App

Smiling Mind - The Smiling Mind App - Programs in languages other than English

St. Vincent's Hospital Limited - Stimulant Treatment Program - Burton Street Centre

St. Vincent's Hospital Limited - Stimulant Treatment Program - Counselling

St. Vincent's Hospital Limited - Stimulant Treatment Program - Drop-In Clinic

St. Vincent's Hospital Limited - Stimulant Treatment Program - S-Check Clinic

STARTTS - Mental health support for people from refugee backgrounds

STARTTS - STARTTS - Counselling

STARTTS - STARTTS - Families in Cultural Transition (FICT) Program

STARTTS - STARTTS - Groups for people from refugee backgounds

STARTTS - STARTTS - Hints for Healing

STARTTS - STARTTS - Regional School Holiday Breaks Program

STARTTS - STARTTS - Services for Children and Young People

STARTTS - STARTTS - The OPICT Program

STARTTS - STARTTS - Witness to War Telephone Support Line

STTARS - Mental health support for people from refugee backgrounds

STTARS - Program of Assistance for Survivors of Torture and Trauma

STTARS - STTARS - Asylum Seeker Counselling

STTARS - STTARS - Children and Young People Counselling

STTARS - STTARS - Intensive Family Support Counselling

STTARS - STTARS - Regional Counselling

Suicide Call Back Service - Suicide Call Back Service

Taking Stock - Taking Stock: Free resources for rural suicide prevention

Tasmania Bridge Program - Early Recovery Skills Program Modules

The Butterfly Foundation - Body Bright Family

The Butterfly Foundation - Body Bright School

The Butterfly Foundation - Butterfly National Helpline

The Butterfly Foundation - Carer support groups for eating and body image issues

The Butterfly Foundation - Eating disorder/body image - recovery support groups

The Butterfly Foundation - Eating disorders explained

The Butterfly Foundation - Eating Disorders online support group for family & friends

The Butterfly Foundation - Emerging program NSW

The Butterfly Foundation - Emerging program Tasmania

The Butterfly Foundation - Let's Talk Podcast - Body Image and Eating Disorders

The Butterfly Foundation - NSW Carer program -Collaborative Care Skills Workshop

The Butterfly Foundation - Online Support Group - eating disorder or body image issues

The Butterfly Foundation - Support group for young family and friends

The Butterfly Foundation - TAS Carer program - Collaborative Care Skills Workshop

The Butterfly Foundation - Understanding eating disorder recovery for carers/family

The Butterfly Foundation - Wandi Nerida Residential Recovery Centre

The Healing Foundation - Attachment & Connection - for First Nations communities

The Healing Foundation - Community Self-Care Resources

The Healing Foundation - Factsheet - Social and Emotional Wellbeing

The Healing Foundation - Healing Our Way podcast - First Nations people

The Healing Foundation - Marlee's Mob Comic Book

The Healing Foundation - Social and emotional wellbeing of First Nations children

The Matilda Centre - Cracks in the Ice

The Matilda Centre - Cracks in the Ice - Community groups

The Matilda Centre - Cracks in the Ice - Families & Friends

The Matilda Centre - Cracks in the Ice - Health workers

The Matilda Centre - Cracks in the Ice - Indigenous Users

The Matilda Centre - Cracks in the Ice - People who use crystal methamphetamine

The Matilda Centre - Cracks in the Ice - Webinars

The Matilda Centre - Guidelines on co-occurring AOD and mental disorders

The Matilda Centre - Positive Choices

The Matilda Centre - Positive Choices

The Matilda Centre - Positive Choices - Culturally & Linguistically Diverse

The Matilda Centre - Positive Choices - Indigenous Users

The Matilda Centre - Positive Choices - Parents & families

The Matilda Centre - Positive Choices - Students

The Matilda Centre - Positive Choices - Teachers and Schools

The University of Newcastle - SMS4dads - the University of Newcastle

The Victorian Foundation For Survivors of Torture - Foundation House - Early Years Program

The Victorian Foundation For Survivors of Torture - Foundation House - Schools

The Victorian Foundation For Survivors of Torture - Foundation House - Ucan2

The Victorian Foundation For Survivors of Torture - Foundation House: Supporting Refugees to Rebuild their Lives

The Victorian Foundation For Survivors of Torture - Mental health support for people of refugee backgrounds

The Victorian Foundation For Survivors of Torture - Vic Foundation House - Complementary Therapies

Thirrili - Indigenous Suicide Postvention Services

THIS WAY UP - Anxiety and Depression Program

THIS WAY UP - Chronic Pain Program

THIS WAY UP - Coping Tools and Worksheets in other languages

THIS WAY UP - Depression Program

THIS WAY UP - Depression Program (Chinese Mandarin)

THIS WAY UP - Generalised Anxiety Program

THIS WAY UP - Health Anxiety Program

THIS WAY UP - iCBT Foundations Training Program (CPD)

THIS WAY UP - Insomnia Program

THIS WAY UP - Mindfulness Program

THIS WAY UP - Mindfulness-Enhanced CBT Program for anxiety & depression

THIS WAY UP - OCD Program

THIS WAY UP - Panic Program

THIS WAY UP - Post Traumatic Stress Program

THIS WAY UP - Postnatal Anxiety and Depression Program

THIS WAY UP - Pregnancy Anxiety and Depression Program

THIS WAY UP - Social Anxiety Program

THIS WAY UP - Stress Management Program

THIS WAY UP - Student Wellbeing Program

THIS WAY UP - Teen Worry and Sadness Program

Transcultural Mental Health Centre (TMHC) - A good night's sleep

Transcultural Mental Health Centre (TMHC) - Mental Health resources in your language

Transcultural Mental Health Centre (TMHC) - Multicultural Mental Health Outcomes and Assessment Tools

Triple P – Positive Parenting Program - Fear-Less Triple P Online

Triple P – Positive Parenting Program - Triple P Online

Triple P – Positive Parenting Program - Triple P Online for Baby

Wellmob - Connecting with Culture - for Indigenous communities

Wellmob - Healing - for Aboriginal and Torres Strait Islander people

Wellmob - Keeping Safe - for Indigenous communities

Wellmob - Online Aboriginal health & wellbeing resources for workers

Wellmob - Our Body - for Aboriginal and Torres Strait Islander people

Wellmob - Our Mind - for Aboriginal and Torres Strait Islander people

Wellmob - Our Mob - for Aboriginal and Torres Strait Islander people

Youturn - StandBy Support After Suicide

Youturn - Youth Enhanced Service (YES) Adelaide

Youturn - Youth Enhanced Service (YES) Toowoomba