Want to improve your health and wellbeing?
Looking after your wellbeing doesn’t have to be daunting. The key is to find the right balance to help you thrive. Whether you want to sleep better, feel calmer, or think more positively, Head to Health can connect you with information and support that can help.
Physical health, safety, purpose in life, and strong connections with other people provide a strong foundation for wellbeing.
Simple ways to maintain your wellbeing
Taking care of your wellbeing is an ongoing process, and it’s normal to have ups and downs. You may want to feel more energised, have better relationships, get out of a rut, or want help to tackle a difficult situation. Whatever your goals, there are small steps you can take to stay on top of your wellbeing.
Coping with unexpected events
Multiple extreme weather events, COVID-19, the rising cost of living, and financial stress have affected all of us in different ways. Over the last few years, we’ve all had to learn how to live with constant change and uncertainty.
There is support available to help you cope with stressful events and their long-term impacts.
Find the right services
Whether you want to sleep better, boost your mood, feel less worried, or need information specific to your age group, situation, community, or background, our Head to Health quiz can help match you to the services that meet your needs.
If you or someone you know are having a hard time, we have information and resources to help you improve your social and emotional wellbeing.
If you need support that’s more relevant to your culture, need information translated, or are new to Australia and need treatment for a mental health condition, Head to Health can help you find the right support and services.
If you're a member of the LGBTIQA+ community, or just looking for support related to your sex, gender or sexuality, we can help you find relevant resources and services.