About this service
Being assertive is an important communication skill which can reduce your levels of depression and anxiety and improve your self-esteem. This information package is designed to provide you with some information about assertiveness – what it is, what stops us and how to become more assertive.
This service may help:
- Improve your Assertiveness
- Module based step by step approach
- Information, worksheets, and suggested exercises or activities
Cost
Free
Age group
16 years and over
Availability
24/7
Duration
Service over multiple sessions (e.g. online course)
Engagement
Self-guided