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How-to guides

Workbook: Assert Yourself!

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About this service

Being assertive is an important communication skill which can reduce your levels of depression and anxiety and improve your self-esteem. This information package is designed to provide you with some information about assertiveness – what it is, what stops us and how to become more assertive.

This service may help:

  • Improve your Assertiveness
  • Module based step by step approach
  • Information, worksheets, and suggested exercises or activities

Service for

Anyone in need
Anyone in need

Cost

Free

Age group

18 years and over

Availability

24/7

Duration

Service over multiple sessions (e.g. online course)

Engagement

Self-guided