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SCHEDULED DOWNTIME - The Head to Health website is transitioning to Medicare Mental Health. While we launch the new website, the Head to Health website will not be available on Tuesday 18th February from 8:30am to 10:00am (AEDT). We apologise for any inconvenience.

How-to guides, Info and factsheets

Why sleep is important for you - for teens

By Kids Helpline Accredited

This provider is accredited through the National Safety and Quality Digital Mental Health Standard

Access this service

About this service

This online resource helps identify why sleep is so important, how to get a good sleep and the benefits it might bring.

This service may help:

  • Better understand what good sleep can do for you
  • Learn how to get a better sleep
  • Access Kids Helpline support

Service for

Anyone in need
Anyone in need

Cost

Free

Age group

12 to 17 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided