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Info & factsheets

Why do I freak out when I'm stressed

Access this service

About this service

This resource will help understand what anxiety actually is, and how it evolved in the human brain.

This service may help:

  • Learn how your brain responses
  • Learn how your body can react to stress
  • Access Kids Helpline support

Cost

Free

Age group

12 to 17 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided