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Info & factsheets

What to expect from therapy/counselling

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About this service

We’ve put together some of the common experiences people have in the first therapy session, answered some frequently asked questions, and busted a few myths along the way.

This service may help:

  • Understand myths around accessing therapy
  • Learn what to expect in the first therapy session
  • Learn how to prepare for your first session

Service for

Anyone in need
Anyone in need

Cost

Free

Age group

12 to 25 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided