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SCHEDULED DOWNTIME - The Head to Health website is transitioning to Medicare Mental Health. While we launch the new website, the Head to Health website will not be available on Tuesday 18th February from 8:30am to 10:00am (AEDT). We apologise for any inconvenience.

Program/Course - to treat a mental health condition

Wellbeing Plus Course

By MindSpot Accredited

This provider is accredited through the National Safety and Quality Digital Mental Health Standard

About this service

Helps adults aged 60+ years learn to manage mild, moderate, and severe symptoms of depression and anxiety with core skills that will improve confidence and quality of life.

This service may help:

  • Learn proven techniques to help manage depression and anxiety
  • Practice skills that help you overcome depression and anxiety
  • Get extra support from a MindSpot therapist

Service for

Anyone in need
Anyone in need

Cost

Free

Age group

60 years and over

Availability

Online course avail 24/7, Therapist Support avail Mon-Fri 8am-8pm, Sat 8am-6pm AEST

Duration

8 weeks

Engagement

, ,

Therapy framework

Cognitive Behaviour Therapy (CBT)
Guidelines
Development of the Wellbeing Plus Course was funded by a Project Grant from Beyond Blue. This Course was written by Professor Nick Titov and Professor Blake Dear.​