Jump to content

Please help us improve Head to Health by exploring this site and giving us your feedback.

Program/Course - to treat a mental health condition

Wellbeing Plus Course

About this service

Helps adults aged 60+ years learn to manage mild, moderate, and severe symptoms of depression and anxiety with core skills that will improve confidence and quality of life.

This service may help:

  • Learn proven techniques to help manage depression and anxiety
  • Practice skills that help you overcome depression and anxiety
  • Get extra support from a MindSpot therapist

Cost

Free

Age group

60 years and over

Availability

Online course avail 24/7, Mon-Fri 8am-8pm, Sat 8am-6pm AEDT

Duration

8 weeks

Engagement

, ,

Therapy framework

Cognitive Behaviour Therapy (CBT)
Guidelines
Development of the Wellbeing Plus Course was funded by a Project Grant from Beyond Blue. This Course was written by Professor Nick Titov and Professor Blake Dear.​