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Program/Course - to treat a mental health condition

Wellbeing Course

About this service

​The MindSpot Wellbeing Course helps adults aged 26–65 years learn to manage mild, moderate, and severe symptoms of depression and anxiety by learning core skills that will improve your confidence, and help you get back to living a full and satisfying life.

This service may help:

  • Learn proven techniques to help manage depression and anxiety
  • Practice skills that help you overcome depression and anxiety
  • Get extra support from a MindSpot therapist

Service for

Anyone in need
Anyone in need



Age group

18 to 66 years


Online courses avail 24/7, Mon-Fri:8am-8pm, Sat:8am-6pm AEST


8 weeks


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Therapy framework

Cognitive Behaviour Therapy (CBT)
Development of the course was funded by a Project Grant from the National Health and Medical Research Council (NHMRC). Written by Professor Nick Titov and Professor Blake Dear.