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Program/Course - to treat a mental health condition

Teen Worry and Sadness Program

By THIS WAY UP Accredited

This provider is accredited through the National Safety and Quality Digital Mental Health Standard

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About this service

Help your teenager learn practical strategies for managing worry and low mood with our self-paced online program for teens and their parents. This program is based on an effective psychological treatment for signs of anxiety and depression in adolescence.

This service may help:

  • Teach young people (12-17 y/o) how to manage stress, worry or low mood
  • Build confidence to navigate common adolescent experiences
  • Help parents/carers to support teens as they learn new skills


$0 to $59

Age group

12 to 17 years




Service over multiple sessions (e.g. online course)


Self-guided with some professional support

Therapy framework

Cognitive Behaviour Therapy (CBT)
This program has been adapted from our adult Mixed Depression & Anxiety program, which has been evaluated in randomised controlled trials, to be more suitable for young people.