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Program/Course - to promote improved wellbeing

Student Wellbeing Program

By THIS WAY UP Accredited

This provider is accredited through the National Safety and Quality Digital Mental Health Standard

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About this service

Learn practical strategies for coping with study stress and looking after yourself while at uni with our online program. This 8-module program is designed to teach you strategies for managing stress, improving study skills, looking after yourself, and tackling problems as you navigate your studies.

This service may help:

  • Better manage stress while studying.
  • Change unhelpful thoughts, feelings and behaviours
  • Make a positive change in how you feel



Age group

18 years and over




Service over multiple sessions (e.g. online course)



Therapy framework

Cognitive Behaviour Therapy (CBT)
This program has been built using best practice, evidence-based strategies for mental health and wellbeing. Published research on TWU services is avaiable at: