Jump to content

Please help us improve Head to Health by exploring this site and giving us your feedback.

Info & factsheets

Stress

Access this service

About this service

Feeling a little bit stressed is not always a bad thing. A small amount of stress can help us get important tasks done and attend important meetings on time, but too much stress can have a negative impact on our physical and mental health.

This service may help:

  • What are the signs and symptoms of stress
  • What are the external factors and internal triggers to stress
  • How is stress diagnosed and treated

Service for

Anyone in need
Anyone in need

Cost

Free

Age group

18 to 89 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided