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SCHEDULED DOWNTIME - The Head to Health website is transitioning to Medicare Mental Health. While we launch the new website, the Head to Health website will not be available on Tuesday 18th February from 8:30am to 10:00am (AEDT). We apologise for any inconvenience.

Info and factsheets

Stress

Access this service

About this service

Feeling a little bit stressed is not always a bad thing. A small amount of stress can help us get important tasks done and attend important meetings on time, but too much stress can have a negative impact on our physical and mental health.

This service may help:

  • What are the signs and symptoms of stress
  • What are the external factors and internal triggers to stress
  • How is stress diagnosed and treated

Service for

Anyone in need
Anyone in need

Cost

Free

Age group

18 to 89 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided