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SCHEDULED DOWNTIME - The Head to Health website is transitioning to Medicare Mental Health. While we launch the new website, the Head to Health website will not be available on Tuesday 18th February from 8:30am to 10:00am (AEDT). We apologise for any inconvenience.

Info and factsheets

Stay active for a healthy headspace

By headspace Accredited

This provider is accredited through the National Safety and Quality Digital Mental Health Standard

Access this service

About this service

Staying active can improve your sleep, give you more energy and help manage stress - all helping you keep a healthy headspace.

This service may help:

  • Benefits to staying active and moving your body
  • Tips on how to get started and get active

Service for

Anyone in need
Anyone in need

Cost

Free

Age group

12 to 25 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided