Jump to content

Please help us improve Head to Health by exploring this site and giving us your feedback.

Info & factsheets

Stay active for a healthy headspace

Access this service

About this service

Staying active can improve your sleep, give you more energy and help manage stress - all helping you keep a healthy headspace.

This service may help:

  • Benefits to staying active and moving your body
  • Tips on how to get started and get active

Service for

Anyone in need
Anyone in need

Cost

Free

Age group

12 to 25 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided