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Info & factsheets

Sleeping well for a healthy headspace

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About this service

Getting the right amount of quality sleep can give you more energy, improve concentration, make you less likely to crave snacks that aren’t nutritious, and you guessed it, keep a healthy headspace.

This service may help:

  • How much sleep is enough
  • Tips on how to sleep better
  • Why it might be difficult to get a good night's sleep

Service for

Anyone in need
Anyone in need

Cost

Free

Age group

12 to 25 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided