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Sleep issues: 5 young people share their stories

Access this service

About this service

Azhaan, Emma, Isabelle, Joe and Gabby share their experiences of sleep issues, ways they’ve managed them and tips they have for others.

This service may help:

  • Hear from other young people about their sleep issues
  • Get advice from others about how to tackle poor sleep behaviours
  • Build healthy sleep habits

Service for

Anyone in need
Anyone in need

Cost

Free

Age group

12 to 25 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided