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Info & factsheets

Sleep and Young People

Access this service

About this service

Sleep is really important for health and wellbeing. This mythbuster explores some common myths around sleep, using research evidence. It also provides an overview of sleep difficulties experienced by young people.

This service may help:

  • What happens when we sleep and how much sleep do young people need.
  • What is normal when it comes to sleep for young people.
  • Busting some common myths about sleep for young people.

Service for

Health Care Professionals (clinicians and non-clinicians)
Health Care Professionals (clinicians and non-clinicians)
Parents
Parents
Anyone in need
Anyone in need

Cost

Free

Age group

12 to 69 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided