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Sleep

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About this service

Sleep provides your body and mind with a chance to recharge and reset and is also linked to physical and mental health.

There are many factors that come into play when it comes to how well we sleep and how much sleep our individual bodies need.

This service may help:

  • Discover the benefits of a good night's sleep for your mental health
  • Tips for a good night's sleep

Service for

Anyone in need
Anyone in need

Cost

Free

Age group

18 to 89 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided