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SCHEDULED DOWNTIME - The Head to Health website is transitioning to Medicare Mental Health. While we launch the new website, the Head to Health website will not be available on Tuesday 18th February from 8:30am to 10:00am (AEDT). We apologise for any inconvenience.

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Self-management strategies for living with bipolar disorder

By ReachOut Accredited

This provider is accredited through the National Safety and Quality Digital Mental Health Standard

Access this service

About this service

When it comes to managing bipolar disorder, it’s really important to develop coping strategies for use in everyday life, in addition to seeking professional help.

This service may help:

  • Learn self-help strategies for bipolar disorder
  • Manage and track your mood
  • Develop a routine

Service for

People with a diagnosed mental health condition
People with a diagnosed mental health condition

Cost

Free

Age group

12 to 25 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided