Translating and Interpreting Service (TIS National)
If you need mental health support in your language, contact Head to Health through the Translating and Interpreting Service (TIS National). TIS National covers more than 100 languages and is available 24 hours a day, 7 days a week, for the cost of a local call:
Everybody feels anxious from time to time. Anxiety becomes a problem when it is intense and prolonged, and when it starts to get in the way of day-to-day functioning. These are some general information sheets and worksheets for dealing with anxiety.
This service may help:
Information about different aspects of anxiety
Worksheets and tools for coping with anxiety
People with a diagnosed mental health condition
Anyone in need
18 years and over18 years and over
1 day or One-off service
Internet Explorer support has ended
Looks like you are using Internet Explorer.
The Head to Health website no longer supports this browser. Please move to another browser.