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Info & factsheets

Self-help resources & worksheets for managing anxiety

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About this service

Everybody feels anxious from time to time. Anxiety becomes a problem when it is intense and prolonged, and when it starts to get in the way of day-to-day functioning. These are some general information sheets and worksheets for dealing with anxiety.

This service may help:

  • Information about different aspects of anxiety
  • Worksheets and tools for coping with anxiety

Service for

People with a diagnosed mental health condition
People with a diagnosed mental health condition
Anyone in need
Anyone in need

Cost

Free

Age group

18 years and over

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided