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SCHEDULED DOWNTIME - The Head to Health website is transitioning to Medicare Mental Health. While we launch the new website, the Head to Health website will not be available on Tuesday 18th February from 8:30am to 10:00am (AEDT). We apologise for any inconvenience.

How-to guides

Self Help Resources for Mental Health Problems

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About this service

Online workbooks that provide helpful strategies for those experiencing a condition that is affecting their mental health, like anxiety or depression, or who wish to develop skills like assertiveness or time management.

This service may help:

  • Self-help workbooks for understanding mental health problems.
  • Step by step instructions to learn skills to support your wellbeing.
  • Helpful tips you can try alone or with your doctor or therapist.

Service for

Anyone in need
Anyone in need

Cost

Free

Age group

18 years and over

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided