Translating and Interpreting Service (TIS National)
If you need mental health support in your language, contact Head to Health through the Translating and Interpreting Service (TIS National). TIS National covers more than 100 languages and is available 24 hours a day, 7 days a week, for the cost of a local call:
Online workbooks that provide helpful strategies for those experiencing a condition that is affecting their mental health, like anxiety or depression, or who wish to develop skills like assertiveness or time management.
This service may help:
Self-help workbooks for understanding mental health problems.
Step by step instructions to learn skills to support your wellbeing.
Helpful tips you can try alone or with your doctor or therapist.
Anyone in need
1 day or One-off service
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