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How-to guides

Self Help Resources for Mental Health Problems

Access this service

About this service

Online workbooks that provide helpful strategies for those experiencing a condition that is affecting their mental health, like anxiety or depression, or who wish to develop skills like assertiveness or time management.

This service may help:

  • Self-help workbooks for understanding mental health problems.
  • Step by step instructions to learn skills to support your wellbeing.
  • Helpful tips you can try alone or with your doctor or therapist.

Service for

Anyone in need
Anyone in need

Cost

Free

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided