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SCHEDULED DOWNTIME - The Head to Health website is transitioning to Medicare Mental Health. While we launch the new website, the Head to Health website will not be available on Tuesday 18th February from 8:30am to 10:00am (AEDT). We apologise for any inconvenience.

Program/Course - to treat a mental health condition

PTSD Online Program

Access this service

About this service

The Post Traumatic Stress Disorder (PTSD) Online Program is designed to help you understand and manage symptoms of PTSD and learn how to change the unhelpful thoughts and beliefs maintaining PTSD.

This service may help:

  • Identify the symptoms of PTSD
  • Learn relaxation techniques including progressive muscle relaxation
  • Manage physical symptoms and reactions

Service for

People with a diagnosed mental health condition
People with a diagnosed mental health condition
Anyone in need
Anyone in need

Cost

Free

Age group

18 years and over

Availability

24/7

Duration

Self-paced

Engagement

,

Therapy framework

Cognitive Behaviour Therapy (CBT)
Guidelines
Participants using the PTSD Online program reported significant improvements in symptoms and quality of life as well as increased confidence in managing their symptoms and high satisfaction.