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Program/Course - to treat a mental health condition

Pregnancy Anxiety and Depression Program

By THIS WAY UP Accredited

This provider is accredited through the National Safety and Quality Digital Mental Health Standard

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About this service

Learn practical strategies for managing anxiety and low mood during pregnancy. This 3-lesson program is based on an effective psychological treatment for symptoms of anxiety and depression during pregnancy called Cognitive Behavioural Therapy (or CBT).

This service may help:

  • Better manage anxiety and low mood during pregnancy and postpartum
  • Change unhelpful thoughts, feelings and behaviours
  • Make a positive change in how you feel

Service for



$0 to $35

Age group

18 to 59 years




Service over multiple sessions (e.g. online course)


Self-guided with some professional support

Therapy framework

Cognitive Behaviour Therapy (CBT)
This program is based on established clinical practice guidelines. It has also been evaluated in a randomised controlled trial and in studies in real world settings.