Translating and Interpreting Service (TIS National)
If you need mental health support in your language, contact Head to Health through the Translating and Interpreting Service (TIS National). TIS National covers more than 100 languages and is available 24 hours a day, 7 days a week, for the cost of a local call:
Learn practical strategies for managing postnatal anxiety and low mood. This 3-lesson program is based on an effective psychological treatment for postnatal anxiety and depression called Cognitive Behavioural Therapy (or CBT).
This service may help:
Better manage postnatal anxiety and low mood.
Transform your thoughts, emotions, and behaviours
Make a positive change in how you feel
$0 to $35$0-35
18 to 59 years18 - 59 years
Service over multiple sessions (e.g. online course)
,Self-guided, Self-guided with some professional support
Cognitive Behaviour Therapy (CBT)
This program is based on established clinical practice guidelines. It has also been evaluated in a randomised controlled trial and in studies in real world settings.