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Open Arms Factsheet - Understanding panic & agoraphobia

Access this service

About this service

This factsheet will give you a better understanding of panic attacks, the fear of experiencing them and what help is available.

This service may help:

  • Learn to understand the panic cycle
  • Get tips for self management
  • Know where to get help

Service for

Military personnel and veterans
Military personnel and veterans

Cost

Free

Age group

18 years and over

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided