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SCHEDULED DOWNTIME - The Head to Health website is transitioning to Medicare Mental Health. While we launch the new website, the Head to Health website will not be available on Tuesday 18th February from 8:30am to 10:00am (AEDT). We apologise for any inconvenience.

Program/Course - to treat a mental health condition

moodgym

By e-hub Health Accredited

This provider is accredited through the National Safety and Quality Digital Mental Health Standard

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About this service

An online self-help program to help users prevent and manage symptoms of depression and anxiety. It is like an interactive, online self-help book that teaches skills based on cognitive behaviour therapy (CBT).

This service may help:

  • Learn skills to prevent and manage depression and anxiety
  • Improve your wellbeing and quality of life
  • Deal with unhelpful thoughts to improve your mood

Service for

Anyone in need
Anyone in need
e-hub Health

Cost

Free

Age group

16 years and over

Availability

24/7

Duration

Service over multiple sessions (e.g. online course)

Engagement

Self-guided

Therapy framework

Cognitive Behaviour Therapy (CBT)
Guidelines
moodgym has been evaluated by Randomised controlled trials (RCTs). It has been shown to be effective for the reduction of users' depressive and anxiety symptoms, and increasing wellbeing.