Translating and Interpreting Service (TIS National)
If you need mental health support in your language, contact Head to Health through the Translating and Interpreting Service (TIS National). TIS National covers more than 100 languages and is available 24 hours a day, 7 days a week, for the cost of a local call:
An online self-help program to help users prevent and manage symptoms of depression and anxiety. It is like an interactive, online self-help book that teaches skills based on cognitive behaviour therapy (CBT).
This service may help:
Learn skills to prevent and manage depression and anxiety
Improve your wellbeing and quality of life
Deal with unhelpful thoughts to improve your mood
Anyone in need
16 years and over16 years and over
Service over multiple sessions (e.g. online course)
Cognitive Behaviour Therapy (CBT)
moodgym has been evaluated by Randomised controlled trials (RCTs). It has been shown to be effective for the reduction of users' depressive and anxiety symptoms, and increasing wellbeing.