Translating and Interpreting Service (TIS National)
If you need mental health support in your language, contact Head to Health through the Translating and Interpreting Service (TIS National). TIS National covers more than 100 languages and is available 24 hours a day, 7 days a week, for the cost of a local call:
This 4-lesson program is designed to introduce you to the principles, practices, and techniques of mindfulness and how to use mindfulness strategies to tackle stress and improve your general levels of wellbeing.
This service may help:
Learn mindfulness techniques and meditation practice
Transform your thoughts, emotions, and behaviours
Make a positive change in how you feel
18 years and over18 years and over
Service over multiple sessions (e.g. online course)
,Self-guided, Self-guided with some professional support
This program has been built using best practice, evidence-based strategies, it has also been evaluated in a randomised controlled trial and in studies in real world settings.