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Managing anger

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About this service

It is normal to feel angry from time to time. However, it is how we respond to and express that anger that can cause a problem. Learn more about this human emotion and how to control your anger using anger management techniques.

This service may help:

  • Understanding and identifying anger issues
  • Identifying anger warning signs
  • Navigating anger management techniques

Service for

Anyone in need
Anyone in need

Cost

Free

Age group

16 years and over

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided