Program/Course - to treat a mental health condition
Made-4-Me Program
Access this service
About this service
The Made-4-Me program is designed to help you manage up to three mental health issues (depression, generalised anxiety, panic disorder, post-traumatic stress, social anxiety, obsessive compulsive disorder).
This service may help:
- Understand your symptoms
- Develop strategies to improve your wellbeing and mental health
- Learn ways to manage symptoms and alleviate stress
Cost
Free
Age group
18 years and over
Availability
24/7
Duration
Self-paced
Engagement
,
Therapy framework
Cognitive Behaviour Therapy (CBT)
Guidelines
Online CBT programs using similar principles to Made-4-Me have demonstrated medium to large improvements to symptoms of anxiety, depression, quality of life, and comorbid problems [1]
Research Papers