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SCHEDULED DOWNTIME - The Head to Health website is transitioning to Medicare Mental Health. While we launch the new website, the Head to Health website will not be available on Tuesday 18th February from 8:30am to 10:00am (AEDT). We apologise for any inconvenience.

How-to guides

Looking after youself: Bipolar Disorder

Access this service

About this service

Information sheets, strategies, resources and self-guided worksheets that may aid in coping with and living with bipolar disorder.

This service may help:

  • A range of self-help tools and strategies
  • Support for coping with bipolar disorder
  • Manage your mood and how you feel day to day

Service for

People with a diagnosed mental health condition
People with a diagnosed mental health condition
Anyone in need
Anyone in need

Cost

Free

Age group

16 years and over

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided