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How-to guides

Looking after yourself: Health Anxiety

Access this service

About this service

This resource is designed to provide you with some information about health anxiety, including how it develops, how it is maintained, and how to decrease your health worries and concerns. It is organised into modules that are designed to be worked through in sequence.

This service may help:

  • Information about health anxiety and symptoms
  • Support for coping and responding to triggers
  • Self-help guidance to manage health anxiety

Service for

Anyone in need
Anyone in need

Cost

Free

Age group

16 years and over

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided