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How-to guides

Looking after yourself: Depression

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About this service

Coping with Depression: This workbook is designed to provide you with some information about depression and suggested strategies for how you can manage your mood. It is organised into modules that are designed to be worked through in sequence. Also includes information sheets and worksheets.

This service may help:

  • Range of supports & tools for managing depression
  • Learn how to cope and manage your mood
  • Exercises to manage physical health & wellbeing

Service for

People with a diagnosed mental health condition
People with a diagnosed mental health condition
Anyone in need
Anyone in need

Cost

Free

Age group

16 years and over

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided