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Shared stories

It's okay to feel crappy sometimes

By ReachOut Accredited

This provider is accredited through the National Safety and Quality Digital Mental Health Standard

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About this service

If you’re feeling stressed, anxious or down, you’re not alone – they are all really common emotions. We chat to a bunch of young people, psychologists, researchers and youth workers who all agree – it’s okay to feel crappy sometimes – but there are things you can do to help with that.

This service may help:

  • Learn coping skills when feeling stressed, anxious, worried or down
  • What to do if you're experiencing sad and down and how to get help
  • Personal stories about depression

Service for

Anyone in need
Anyone in need



Age group

12 to 25 years




Visit as many times as you need