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SCHEDULED DOWNTIME - The Head to Health website is transitioning to Medicare Mental Health. While we launch the new website, the Head to Health website will not be available on Tuesday 18th February from 8:30am to 10:00am (AEDT). We apologise for any inconvenience.

Symptom checker

Interactive tool: Facing life's challenges

By headspace Accredited

This provider is accredited through the National Safety and Quality Digital Mental Health Standard

Access this service

About this service

Want to understand avoidance? Learn skills to help you face your challenges.

This service may help:

  • Tips and information to help face your challenges
  • Use the interactive tool to learn skills to face your challenges

Service for

Anyone in need
Anyone in need

Cost

Free

Age group

12 to 25 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided