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Program/Course - to treat a mental health condition

Insomnia Program

By THIS WAY UP Accredited

This provider is accredited through the National Safety and Quality Digital Mental Health Standard

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About this service

Learn effective, step-by-step strategies for managing chronic sleep difficulties with our practical and free online program for insomnia. This 4-lesson program is based on an effective psychological treatment for insomnia called Cognitive Behavioural Therapy.

This service may help:

  • Better manage chronic sleep issues
  • Train your body to find a healthy sleeping routine
  • Make you feel less anxious or fearful before bed



Age group

18 years and over




Service over multiple sessions (e.g. online course)



Therapy framework

Cognitive Behaviour Therapy (CBT)
This program is based on established clinical practice guidelines. It has also been evaluated in a randomised controlled trial and in studies in real world settings.