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Info & factsheets

Insomnia Factsheet

Access this service

About this service

Insomnia can have a big impact on your everyday life. Learn about its signs, symptoms and causes, and what you can do to get help.

This service may help:

  • Learn about the common signs and symptoms of insomnia
  • Understand what causes insomnia and how to seek treatment
  • Manage insomnia symptoms

Service for

Anyone in need
Anyone in need

Cost

Free

Age group

12 to 25 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided