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Program/Course - to treat a mental health condition

Indigenous Wellbeing Course

About this service

Helps Aboriginal and Torres Strait Islanders aged 18+ years learn to manage mild, moderate, and severe symptoms of depression and anxiety with core skills that will improve confidence and quality of life.

This service may help:

  • Learn proven techniques to help manage depression and anxiety
  • Practice skills that help you overcome depression and anxiety
  • Get extra support from a MindSpot therapist

Service for

Aboriginal and Torres Strait Islander peoples
Aboriginal and Torres Strait Islander peoples



Age group

18 years and over


Online course avail 24/7, Therapist Support avail Mon-Fri 8am-8pm, Sat 8am-6pm AEST


8 weeks


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Therapy framework

Cognitive Behaviour Therapy (CBT)
Development partly funded by a Project Grant from the National Health and Medical Research Council (NHMRC). This course was modified by Carlie Schofield, a Yuin woman from the South Coast of NSW.