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Program/Course - to treat a mental health condition

Indigenous Wellbeing Course

By MindSpot Accredited

This provider is accredited through the National Safety and Quality Digital Mental Health Standard

About this service

Helps Aboriginal and Torres Strait Islanders aged 18+ years learn to manage mild, moderate, and severe symptoms of depression and anxiety with core skills that will improve confidence and quality of life.

This service may help:

  • Learn proven techniques to help manage depression and anxiety
  • Practice skills that help you overcome depression and anxiety
  • Get extra support from a MindSpot therapist

Service for

Aboriginal and Torres Strait Islander peoples
Aboriginal and Torres Strait Islander peoples



Age group

18 years and over


Online course avail 24/7, Therapist Support avail Mon-Fri 8am-8pm, Sat 8am-6pm AEST


8 weeks


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Therapy framework

Cognitive Behaviour Therapy (CBT)
Development partly funded by a Project Grant from the National Health and Medical Research Council (NHMRC). This course was modified by Carlie Schofield, a Yuin woman from the South Coast of NSW.