Translating and Interpreting Service (TIS National)
If you need mental health support in your language, contact Head to Health through the Translating and Interpreting Service (TIS National). TIS National covers more than 100 languages and is available 24 hours a day, 7 days a week, for the cost of a local call:
Helps Aboriginal and Torres Strait Islanders aged 18+ years learn to manage mild, moderate, and severe symptoms of depression and anxiety with core skills that will improve confidence and quality of life.
This service may help:
Learn proven techniques to help manage depression and anxiety
Practice skills that help you overcome depression and anxiety
Get extra support from a MindSpot therapist
Aboriginal and Torres Strait Islander peoples
18 years and over18 years and over
Online course avail 24/7, Mon-Fri 8am-8pm, Sat 8am-6pm AEST
, ,Delivered by a mental health professional, Self-guided, Self-guided with some professional support
Cognitive Behaviour Therapy (CBT)
Development partly funded by a Project Grant from the National Health and Medical Research Council (NHMRC). This course was modified by Carlie Schofield, a Yuin woman from the South Coast of NSW.