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Info & factsheets

How much sleep do I need?

Access this service

About this service

Getting the right amount of sleep is key to fuelling your brain and body. Learn what is considered a ‘normal’ amount of sleep, and why might you be struggling to sleep.

This service may help:

  • Understand why you may be struggling to sleep well
  • Learn about how much sleep you need
  • Build healthy sleep habits

Service for

Anyone in need
Anyone in need

Cost

Free

Age group

12 to 25 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided