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Program/Course - to promote improved wellbeing

HeadGear

About this service

HeadGear is a free, easy-to-use smartphone app that guides you through a 30–day mental fitness challenge designed to build resilience and wellbeing and prevent things like depression and anxiety. HeadGear has been designed with a male audience in mind, however, is appropriate for everyone aged 18+.

This service may help:

  • Reduce symptoms of depression and anxiety
  • Boost your mental fitness in five to ten minutes per day
  • Learn coping strategies to manage life’s challenges and reduce stress
Black Dog Institute

Cost

Free

Age group

18 years and over

Availability

24/7

Duration

Service over multiple sessions (e.g. online course)

Engagement

Self-guided

Therapy framework

Other
Guidelines
HeadGear has been scientifically proven to prevent depression. The trial results are published in the Psychological Medical Journal and can be read further down the page.