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Got a lot going on -Stress and Pressure

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About this service

Stress can come from many things and cause all sorts of problems. Find good ways to cope when feeling stressed out and show your mob that it's ok to yarn to someone when you have lots of stress and pressure. There's no shame in talking it out. headspace: Your Space to Yarn Safe.

This service may help:

  • Explore sources and causes of stress
  • See how to overcome your worries and feel stronger
  • Look after yourself

Service for

Aboriginal and Torres Strait Islander peoples
Aboriginal and Torres Strait Islander peoples



Age group

12 to 25 years




1 day or One-off service