About this service
Stress can come from many things and cause all sorts of problems. Find good ways to cope when feeling stressed out and show your mob that it's ok to yarn to someone when you have lots of stress and pressure. There's no shame in talking it out. headspace: Your Space to Yarn Safe.
This service may help:
- Explore sources and causes of stress
- See how to overcome your worries and feel stronger
- Look after yourself
Service for
Aboriginal and Torres Strait Islander peoples
Cost
Free
Age group
12 to 25 years
Availability
24/7
Duration
1 day or One-off service
Engagement
Self-guided