Jump to content

Please help us improve Head to Health by exploring this site and giving us your feedback.

Info & factsheets

Get enough sleep for a healthy headspace

Access this service

About this service

Getting the right amount of quality sleep can give you more energy, improve concentration, help you better deal with stress and, you guessed it, keep a healthy headspace.

This service may help:

  • How getting enough sleep can help you manage your emotions
  • Tips on how to sleep better and improve your sleep

Service for

Anyone in need
Anyone in need

Cost

Free

Age group

12 to 25 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided