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Info & factsheets

Factsheet: sleep and gaming for a healthy headspace

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About this service

How to enjoy the benefits of gaming and screen time use without interrupting your sleep and contribute to good sleep habits, for a healthy headspace.

This service may help:

  • Supporting yourself and creating good sleep habits
  • Tips on how to manage your gaming and screen time

Service for

Anyone in need
Anyone in need

Cost

Free

Age group

12 to 25 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided