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SCHEDULED DOWNTIME - The Head to Health website is transitioning to Medicare Mental Health. While we launch the new website, the Head to Health website will not be available on Tuesday 18th February from 8:30am to 10:00am (AEDT). We apologise for any inconvenience.

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Experiencing Trauma

By ReachOut Accredited

This provider is accredited through the National Safety and Quality Digital Mental Health Standard

Access this service

About this service

Experiencing a really distressing or traumatic event can bring up a lot of emotions, such as feeling scared or helpless. Learn more about what a traumatic experience is and what are some of the common responses to trauma, and get some tips on how to cope.

This service may help:

  • Find out what is trauma and common responses to traumatic events
  • Ways to look after yourself and cope with the after-effects of trauma

Service for

Anyone in need
Anyone in need

Cost

Free

Age group

12 to 25 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided