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Experiencing Trauma

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About this service

Experiencing a really distressing or traumatic event can bring up a lot of emotions, such as feeling scared or helpless. Learn more about what a traumatic experience is and what are some of the common responses to trauma, and get some tips on how to cope.

This service may help:

  • Find out what is trauma and common responses to traumatic events
  • Ways to look after yourself and cope with the after-effects of trauma

Service for

Anyone in need
Anyone in need

Cost

Free

Age group

12 to 25 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided