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Exercise and Fitness

Access this service

About this service

It may come as a surprise, but regular physical exercise helps to give you energy. It is a great way to manage stress and feelings of depression. Staying physically active can also boost your mood, concentration and help you get a good nights sleep.

This service may help:

  • Discover the benefits of exercise for your mental health.
  • Tips on getting started and getting into regular physical activity.

Service for

Anyone in need
Anyone in need

Cost

Free

Age group

18 to 89 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided