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Exercise and eating well

Access this service

About this service

Exercising and eating well doesn't mean you have to take a vow of working out everyday and only consuming the right food. It's more about finding the right balance.

This service may help:

  • Why eating well and being active is important for your mental health
  • Suggest ways to become more active and eat well

Service for

Anyone in need
Anyone in need

Cost

Free

Age group

12 to 25 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided