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Eating well for a healthy headspace

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About this service

Eating well helps give you more energy. It also helps you sleep better, improves your concentration and, you guessed it, keep a healthy headspace.

This service may help:

  • How eating well can improve your mental health
  • Putting healthy eating habits in place

Service for

Anyone in need
Anyone in need

Cost

Free

Age group

12 to 25 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided