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Program/Course - to treat a mental health condition

e-couch Divorce & Separation program

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About this service

Provides information about factors that might affect how you are feeling about a relationship breakdown, and practical advice about how to cope. It also teaches a range of evidence-based approaches to support your mental health and wellbeing.

This service may help:

  • Refocus goals to shed resentment and to manage anger to feel better.
  • Deal with unhelpful thoughts to improve what you think about yourself.
  • Develop strategies to help work through difficulties you may be facing

Service for

Anyone in need
Anyone in need
e-hub Health



Age group

18 years and over




Service over multiple sessions (e.g. online course)



Therapy framework

Cognitive Behaviour Therapy (CBT)
The e-couch Divorce & Separation program is based on the Depression Program which has been shown in Randomised controlled trials (RCTs) to significantly reduce symptoms of depression in users.