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SCHEDULED DOWNTIME - The Head to Health website is transitioning to Medicare Mental Health. While we launch the new website, the Head to Health website will not be available on Tuesday 18th February from 8:30am to 10:00am (AEDT). We apologise for any inconvenience.

Program/Course - to treat a mental health condition

Depression Online Program

Access this service

About this service

Depression Online is designed to help you learn and implement skills and strategies to manage depression and improve your overall mental health and wellbeing.

This service may help:

  • Understand the symptoms of depression
  • Learn skills to manage low mood and depression
  • Improve wellbeing by making lifestyle changes

Cost

Free

Age group

18 years and over

Availability

24/7

Duration

12 months

Engagement

,

Therapy framework

Cognitive Behaviour Therapy (CBT)
Guidelines
There is substantial evidence for the efficacy of internet based Cognitive Behaviour Therapy programs in the reduction of symptom severity and psychological distress in those experiencing depression.